NUTRITION NEWS

Research indicates tha eating 5 servings of fruits and vegetables a day can help you lose weight, lower your blood pressure and decrease your risk of many chronic diseases. An easy way to add more fruits and vegetables is to have them as a snack between meals.

RECIPE OF THE MONTH

Low Fat No Bake
Snack Mix
4 cups Oat bran cereal squares
½ cup dry roasted nuts or soy nuts
1 cup dried mixed fruit
1/2 cup dried apple rings

Combine all ingredients and store in covered container. Makes about 40 ½ cup serving: 81 Calories, l g Fat, 0 g Sat Fat, 0 g Cholesterol, 71 g Sodium, 1.5 g Fiber, 2 g Protein.

Oranges may help reduce your risk of heart disease!

Find out how to get your cooking bragged about and still stay on your diet!

Are you missing out on your favorite foods? Are you afraid to eat because your doctor has told you to stay away from fat, salt and carbs?

All foods fit is designed to help you fit in your favorite foods and and still make your doctor happy!

More importantly you will feel better, stay healthy and enjoy eating again!

All Foods Fits contains these resources:

	Healthy Products including cooking resources and menus
	General healthy eating guidelines by disease or condition
	Referrals to resouces on healthy eating
	Online consulting services by a nutrition expert

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Fax: 618 684 3526
nutritionexpert@allfoodsfit.com
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