| NUTRITION
NEWS |
| Research
indicates tha eating 5 servings of fruits and vegetables a day can
help you lose weight, lower your blood pressure and decrease your
risk of many chronic diseases. An easy way to add more fruits and
vegetables is to have them as a snack between meals. |
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HEALTHY RECIPE
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Low Fat No Bake
Snack Mix
4 cups Oat bran cereal squares
½ cup dry roasted nuts or soy nuts
1 cup dried mixed fruit
1/2 cup dried apple rings
Combine all ingredients
and store in covered container. Makes about 40 ½ cup serving:
81 Calories, l g Fat, 0 g Sat Fat, 0 g Cholesterol, 71 g Sodium,
1.5 g Fiber, 2 g Protein. |
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Oranges
may help reduce your risk of heart disease! |
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| Find
out how to keep the weight off!
Are you missing
out on your favorite foods? Are you afraid to eat because
your doctor has told you to stay away from fat, salt and carbs? Have you lost all the weight just to find that you have gained it back and now wiegh more?
All foods fit is
designed to help you fit in your favorite foods and and still
make your doctor happy!
More importantly
you will feel better, stay healthy and enjoy eating again!
Visit Cynthia's Real Living Nutrition page to find out how you can get off the diet rollercoaster with the Balance Program for Weight Management.
Cynthia York-Camden MS, RD, LDN is a registered licensed dietitian and a licensed provider of the Balance Program for weight management .
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