| NUTRITION
NEWS |
| Research
indicates tha eating 5 servings of fruits and vegetables a day can
help you lose weight, lower your blood pressure and decrease your
risk of many chronic diseases. An easy way to add more fruits and
vegetables is to have them as a snack between meals. |
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HEALTHY RECIPE
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Low Fat No Bake
Snack Mix
4 cups Oat bran cereal squares
½ cup dry roasted nuts or soy nuts
1 cup dried mixed fruit
1/2 cup dried apple rings
Combine all ingredients
and store in covered container. Makes about 40 ½ cup serving:
81 Calories, l g Fat, 0 g Sat Fat, 0 g Cholesterol, 71 g Sodium,
1.5 g Fiber, 2 g Protein. |
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Oranges
may help reduce your risk of heart disease! |
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