Research indicates tha eating 5 servings of fruits and vegetables a day can help you lose weight, lower your blood pressure and decrease your risk of many chronic diseases. An easy way to add more fruits and vegetables is to have them as a snack between meals.

Low Fat No Bake
Snack Mix

4 cups Oat bran cereal squares
½ cup dry roasted nuts or soy nuts
1 cup dried mixed fruit
1/2 cup dried apple rings

Combine all ingredients and store in covered container. Makes about 40 ½ cup serving: 81 Calories, l g Fat, 0 g Sat Fat, 0 g Cholesterol, 71 g Sodium, 1.5 g Fiber, 2 g Protein.

Oranges may help reduce your risk of heart disease!

Find out how to keep the weight off!

Are you missing out on your favorite foods? Are you afraid to eat because your doctor has told you to stay away from fat, salt and carbs? Have you lost all the weight just to find that you have gained it back and now wiegh more?

All foods fit is designed to help you fit in your favorite foods and and still make your doctor happy!

More importantly you will feel better, stay healthy and enjoy eating again!

Visit Cynthia's Real Living Nutrition page to find out how you can get off the diet rollercoaster with the Balance Program for Weight Management.

Cynthia York-Camden MS, RD, LDN is a registered licensed dietitian and a licensed provider of the Balance Program for weight management .
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