| NUTRITION
NEWS |
| Research
indicates tha eating 5 servings of fruits and vegetables a day can
help you lose weight, lower your blood pressure and decrease your
risk of many chronic diseases. An easy way to add more fruits and
vegetables is to have them as a snack between meals. |
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HEALTHY RECIPE
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Low Fat No Bake
Snack Mix
4 cups Oat bran cereal squares
½ cup dry roasted nuts or soy nuts
1 cup dried mixed fruit
1/2 cup dried apple rings
Combine all ingredients
and store in covered container. Makes about 40 ½ cup serving:
81 Calories, l g Fat, 0 g Sat Fat, 0 g Cholesterol, 71 g Sodium,
1.5 g Fiber, 2 g Protein. |
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Oranges
may help reduce your risk of heart disease! |
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Services
Cynthia York-Camden MS, RD, LDN at All foods fit.com is available to provide nutrition coaching by e-mail or referal to other reliable nutrition resources.
Cynthia is available for consulting by e-mail or phone. If you live in the Southern Illinois area you can also make an appointment to meet with Cynthia. Visit http://www.sinutrition.com/services.htm for more information.
Cynthia is also available for nutrition articles, speaking
engagements and recipe analysis. View more information http://www.sinutrition.com/about.htm
Cynthia is also the webmaster for this site. Please contact her below for more information or to find out more about very reasonable advertising rates consult Cynthia at ConsultRD@SINutrition.com
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