Research indicates tha eating 5 servings of fruits and vegetables a day can help you lose weight, lower your blood pressure and decrease your risk of many chronic diseases. An easy way to add more fruits and vegetables is to have them as a snack between meals.

Low Fat No Bake
Snack Mix

4 cups Oat bran cereal squares
½ cup dry roasted nuts or soy nuts
1 cup dried mixed fruit
1/2 cup dried apple rings

Combine all ingredients and store in covered container. Makes about 40 ½ cup serving: 81 Calories, l g Fat, 0 g Sat Fat, 0 g Cholesterol, 71 g Sodium, 1.5 g Fiber, 2 g Protein.

Oranges may help reduce your risk of heart disease!

Services CYC Headshot 2006

Cynthia York-Camden MS, RD, LDN at All foods is available to provide nutrition coaching by e-mail or referal to other reliable nutrition resources.

Visit Real Living Nutrition for more information about the Balance Program for weight managment.  

Cynthia is available for consulting by e-mail or phone. If you live in the Southern Illinois area you can also make an appointment to meet with Cynthia for a personalized Grocery Store consult. Cynthia will shop with you and help you plan your meals with the "magic meal planner".

Email Cynthia now for more information or visit for more information.

Cynthia is also available for nutrition articles, speaking
engagements and recipe analysis. View more information

Cynthia is the webmaster for this site. Please consult Cynthia for more information or to find out about very reasonable advertising rates



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